●出門自己帶水，不買飲料（正餐除外）
●自備餐具（筷子，湯匙，碗）
●外帶食物的話，自備餐盒
●不搭電梯，電扶梯（十樓以下）
●帶手帕，減少使用面紙
●慢跑，散步
●不使用塑膠袋

今日破功項目

晚餐忘記帶自己的筷子跟湯匙

大家都知道我愛喝啤酒
這次居然有人建議我做 21 天不喝啤酒
這實在太難
辦不到呀！

也許我去索羅門之後
啤酒太貴
自然而然就會喝得少了

http://www.thegreenguide.com/greenguide/buying-guide/beer

雖不能立刻戒掉啤酒
但作一個環保的啤酒愛好人士
倒是可以嘗試更環保的喝啤酒方法

我找到網站介紹如何購買對環境最友善
訣竅如下

Buying locally produced beer that hasn't been shipped long distances is a worthy alternative, even if the brewery doesn't sell organic beer.

購買本地的產品
這樣啤酒就部會因為長距離的運送而消耗燃油
就算釀造場沒有提供有機啤酒的產品

Brew your own organic beer. Seven Bridges Cooperative sells starter kits at $90 and up (www.breworganic.com, 800-768-4409).

自己造有機啤酒
這家網站有提供 DIY 造啤酒產品ㄝ！
一套美金 90 元 www.breworganic.com

When throwing a party for large numbers of people, look for breweries that sell beer in kegs or growlers to reduce wasting glass bottles or aluminum cans.

Party  喝酒的人很多
建議買『桶裝』，『大玻璃瓶裝』
這樣可以減少玻璃瓶及鋁罐的消耗



網站另外有介紹『有機啤酒』

Certified Organic: When you buy organic beer, you're supporting a farm system that uses fewer pesticides and synthetic fertilizers, which in turn enhances soil fertility, increases species diversity, conserves water and produces fewer greenhouse gases.

有機啤酒的製造者使用較少的農藥，較少的人工肥料。
這麼做可以增加土壤的肥沃程度，增加物種的多樣性，保護水源，減少溫室氣體的排放量。

"Certified Organic" beers are made with at least 95 percent organic ingredients following all the standards set by the USDA, which include standards for the chemicals used to clean breweries.

『認證』的有機啤酒，使用至少 95% 的有機物質
並且遵守 USDA 的規範
規範中包括化學物質的使用與乾淨的釀造廠

Organic Hops: The USDA's National Organic Program allows nonorganic hops in organic beer, if the brewer can't get access to sufficient quantities. And because hops are important ingredients that add aroma and bitterness to beer, this has generated some debate about the "organicness" of organic beers that use nonorganic hops. If you want a 100-percent organic beer, buy from breweries that use organic hops.

『有機啤酒花』
有機啤酒是允許使用人工啤酒花的
因為啤酒花是啤酒中重要的添加物，影響啤酒的味道至鉅
有些啤酒的廠商取得有機啤酒花不易
因此允許使用人工啤酒花
如果想買百分之百的有機啤酒
可以選擇使用有機啤酒花的產品

Distribution: As with any food product, local, organic brews reduce fossil-fuel consumption and greenhouse gas emissions related to shipping, and they support local businesses. Fortunately, microbreweries with organic products have become popular over the last few decades, since beer may be brewed in small vats even in confined urban spaces.

運送
本地的啤酒產品因為不需長距離運送
所以減少了石油的消耗與溫室氣體的排放
因此盡量選擇本地的產品
所幸近數十年來
小廠商與有機產品越來越受到歡迎
因此啤酒現在都在較小的缸中釀造
在鄉下狹窄的空間中也是如此
（很奇怪的文章）




http://www.peakbrewing.com/

最後我找了最環保啤酒 Peak Organic
價錢並不貴 六瓶裝 7.99 - 8.49 美金
不過把它從美國運來台灣
就不環保了吧